On January 11, people across the United States will choose the stairs over the elevator in an effort to improve their health.
The USA Stair Climbing Association established National Take the Stairs Day in 2012 to serve as an annual reminder that small changes can lead to big improvements in health.
The state of one’s lungs is of greater significance now than it has ever been. Did you know that more than 3.7 million people in the United States are living with a chronic lung disease such as asthma or lung cancer? We ought to be moving around more, but we’re not. To add insult to injury, the quality of the air we breathe is deteriorating.
Even though we might not be able to change certain aspects of our environment, we are the only ones who can control our own level of physical fitness and overall health. Right now is the perfect time to launch yourself on the path to a healthier way of life. The decisions that we end up making will, in the end, determine what happens to us.
Origin Of National Climb The Stairs Day
Since its inception in 2016, each year has marked National Take the Stairs Day. The American Lung Association (ALA) endorses this day as a means of encouraging better lung and overall health. National Take the Stairs Day is celebrated by local ALA chapters across the United States with a variety of promoting events and activities.
On National Take the Stairs Day, the American Lung Association recommends signing up for the Fight for Air Climb, a fundraising event that encourages people to take the stairs instead of the elevator. Participants in these charity events take on stair climbs in some of the United States’ most recognisable skyscrapers across the country.
The Fight for Air Climb is one of 42 different community events that participants can take part in to improve their physical health and raise money for a worthy cause: lung health. Participants can ascend flights of stairs in exciting cities like New York, Providence, Dallas, and San Francisco. In honour of National Take the Stairs Day, some of these activities may also offer free admission or reduced admission prices.
In preparation for one of these contests, why not start a new habit in honour of National Take the Stairs Day?
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The Benefits Of Taking The Stairs
Improve Your Heart And Lung Function
To live a long and healthy life, fitness in these areas is absolutely necessary. Utilizing the stairwell on a regular basis is associated with improved cardiovascular fitness as well as a reduced risk of developing cardiovascular disease.
Strengthen Your Muscles And Bones.
Not only does climbing stairs work the leg muscles, but it also works the abdominals, back, and even the arms, since you have to pump them to increase your speed and momentum as you go up the stairs. In order to get a full-body workout and strengthen your muscles all over, use the incline of the stairwell as a form of natural resistance training.
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Conceal Time
Although the vast majority of people believe taking an elevator will save them time, elevator wait times are frequently long enough to make taking the stairs the more efficient option.
Increase Your Energy Expenditure.
Because you are working against the force of gravity, running up stairs burns more calories than running on a flat surface. It’s a straightforward method for improving your workout, keeping your weight under control, and warding off obesity.
Guest, author of All the Right Reasons: 12 Timeless Principles for Living a Life in Harmony, once said,
“By taking the stairs, we learn that progress is made one step at a time.”
